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體脂26.4% 內臟脂肪3
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110.2 lb
Lost so far: 23.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1158 kcal
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Fat: 34.03g | Prot: 55.67g | Carb: 159.42g.
Breakfast: 全聯 香蕉, 快樂牛 乾酪切片, 全聯 全聯閱讀麵包-全麥吐司, 7-11 熱美式(中), 味全 酪農戶限定鮮乳·萬丹. Lunch: 全家 飯捲, 林鳳營 林鳳營高品質鮮乳. Dinner: 馬玉山 山藥黑芝麻糊, 萬歲牌 核桃紅豆燕麥, 雞胸肉, 芥蘭. more...
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gaining 3.1 lb a week
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