Weigh In record (no journal entry) for 22 September 2009
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2009:
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1497 kcal
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Fat: 22.65g | Prot: 138.20g | Carb: 201.00g.
Breakfast: Peach, Old Fashioned Rolled Oats - dry oatmeal. Lunch: Tomatoes, Ranch dressing low fat, Tuna solid white no salt, Romaine lettuce hearts. Dinner: Red Potatoes (Flesh and Skin, Baked), Red Potatoes (Flesh and Skin, Baked), Chicken breast skinless. Snacks/Other: Old Fashioned Rolled Oats - dry oatmeal, Peach. more...
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2490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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