Weigh In record (no journal entry) for 24 August 2023
|
212.7 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2023:
|
411 kcal
|
Fat: 4.50g | Prot: 13.20g | Carb: 77.85g.
Breakfast: Pão Francês. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroldargas's weight history
|