Weigh In record (no journal entry) for 24 August 2023
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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759 kcal
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Fat: 36.40g | Prot: 64.95g | Carb: 36.95g.
Breakfast: Café Con Leche Descremada, Hacendado Té con Canela. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Eroski Aguacate . Dinner: Rústico Solomillo de Cerdo, Hacendado Gambas Peladas, Gutarra Repollo, Huevo Frito. Snacks/Other: Formadel Queso Semicurado, Chaokoh Agua de Coco 100% Natural. more...
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1923 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Yoga - 1 hour, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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