Weigh In record (no journal entry) for 18 March 2015
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197.0 lb
Lost so far: 0.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1290 kcal
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Fat: 53.00g | Prot: 143.00g | Carb: 63.00g.
Breakfast: Trader Joe's Steel Cut Organic Oats. Lunch: Kroger Chicken Salad. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Performance Whey 100% Isolate. more...
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losing 4.2 lb a week
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ektil's weight history
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