Weigh In record (no journal entry) for 18 March 2015
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158.4 lb
Lost so far: 127.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1214 kcal
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Fat: 40.04g | Prot: 44.10g | Carb: 180.14g.
Breakfast: Banana. Lunch: Kroger Chunky Bleu Cheese Dressing, Red Lobster Sides - Garden Salad, Cooked Broccoli (Fat Not Added in Cooking), Red Lobster Sides - Wild Rice Pilaf, Red Lobster Wood-Grilled Shrimp Skewers, Nut Mixture with Seeds. Snacks/Other: Kroger Cheese Danish. more...
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gaining 7.0 lb a week
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