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Good Morning friends. Make today count. Be Joyful in all we do.
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154.7 lb
Lost so far: 23.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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914 kcal
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Fat: 25.93g | Prot: 97.66g | Carb: 76.00g.
Breakfast: Juice Plus+ Complete - French Vanilla, Silk Light Original Soymilk, Body Fortress Super Advanced Whey Protein - Strawberry (33g). Lunch: Skinless Chicken Breast, Cuties Clementines. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Walgreens Honey Roasted Peanuts. more...
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steady weight
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 Comments
Thank you - Nice inspiring words for a Wednesday
18 Mar 15 by member: Rockiesfan
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That is very inspiring. We need the rain, but I loved the warmth of the last 2 days!
18 Mar 15 by member: diehard3
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We have rain here too. Spring is on the way. so HAPPY
18 Mar 15 by member: Nikihampton
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Spring is definitely happening here in upstate NY. Makes me so-o-o happy.
18 Mar 15 by member: carol in kinderhook
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