Weigh In record (no journal entry) for 18 March 2015
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236.0 lb
Lost so far: 36.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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2256 kcal
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Fat: 153.04g | Prot: 184.83g | Carb: 39.49g.
Breakfast: Bob Evans Sausage Breakfast Patty, Coffee, Egg, Butter (Salted). Lunch: Part Skim Mozzarella Cheese, Great Value Hamburger Dill Chips Pickles, Hellmann's Real Mayonnaise, Tuna in Oil (Canned). Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Flounder. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Ghirardelli Dark Chocolate with Raspberry Filling (1), Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Great Value Sliced Sharp Cheddar Cheese. more...
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losing 2.8 lb a week
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