Weigh In record (no journal entry) for 24 August 2023
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200.2 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1671 kcal
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Fat: 60.04g | Prot: 108.12g | Carb: 177.82g.
Breakfast: Huevo Revuelto, Café, Fuchs Pan Integral Fuchs. Second Breakfast: Naranjas, Soprole Protein + Chirimoya . Lunch: Hallulla, Coca-Cola Coca-Cola Zero, Ensalada de Verduras Mixtas, Pescado Frito. Afternoon Tea: Vivo Barra Protein Sabor Chocolate, Soprole Yoghurt Batido Protein +. Dinner: Atún en Agua (Enlatado), Palta, Hallulla, Café. Snacks/Other: Arcor Chubi. more...
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gaining 7.7 lb a week
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