Weigh In record (no journal entry) for 18 March 2015
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214.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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2307 kcal
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Fat: 87.12g | Prot: 257.05g | Carb: 104.00g.
Breakfast: Atkins Bacon with Egg & Cheese English Muffin Sandwich, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Kraft Natural Mozzarella String Cheese, Slim Jim Beef Sticks Smoked Snack, Kroger Pork Rinds, Atkins Italian Style Pasta Bake. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Knorr Knorr Pasta Sides Alfredo, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, VPX SHOTGUN 5X, Muscle Milk Protein Powder - Chocolate, Muscle Milk Protein Powder - Chocolate. more...
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3030 kcal
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Activities & Exercise:
P90X - 50 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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