Weigh In record (no journal entry) for 18 March 2015
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1010 kcal
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Fat: 11.66g | Prot: 150.05g | Carb: 92.20g.
Breakfast: Fresh & Easy Liquid Egg Whites. Lunch: Cream of Wheat Instant Original Cereal, Giant Eagle Extra Lean Ground Turkey. Dinner: Quest Cookies & Cream Protein Bar, Kroger Orange Roughy Fillets, Asparagus. Snacks/Other: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Arctic Zero Mint Chocolate Cookie Frozen Dessert, Quest Double Chocolate Chunk, Fresh & Easy Liquid Egg Whites. more...
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gaining 6.3 lb a week
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