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Hamstring focused leg day
+ 35 minutes stair stepper (105 floors)
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192.0 lb
Lost so far: 46.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1467 kcal
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Fat: 32.25g | Prot: 159.88g | Carb: 143.40g.
Breakfast: Primal Kitchen Collagen Fuel Vanilla Coconut, Premier Nutrition High Protein Shake - Caramel, Vital Proteins Collagen Peptides Chocolate, Decaffeinated Coffee. Lunch: Whole Foods Market Tuna Avocado Roll, Kirkland Signature Chocolate Brownie Protein Bar, Two Good Vanilla Greek Yogurt. Dinner: Chosen Foods 100% Pure Avocado Oil, Sea Best Cooked Shrimp, Sweet Potato. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Niederegger Marzipan with Dark Chocolate, That's It Apples + Blueberries Mini Fruit Bar. more...
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steady weight
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