Weigh In record (no journal entry) for 24 August 2023
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177.7 lb
Lost so far: 44.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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992 kcal
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Fat: 28.26g | Prot: 73.58g | Carb: 107.96g.
Breakfast: Queijo Mozzarella, Ovo, Yoki Flocão, Leite (Leite Integral). Lunch: Beterrabas, Jiló Cozido, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Vigor Requeijão Cremoso Light, Queijo Mozzarella, Pão de Forma. more...
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losing 0.8 lb a week
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Isa Frazão's weight history
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