fontake's Journal, 18 March 2015

113.3 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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382 kcal

Fat: 9.86g | Prot: 39.30g | Carb: 34.36g.   Breakfast: Lettuce Salad with Assorted Vegetables, Strawberries, Chicken Drumstick. Lunch: Italian Bread, Frieda's Guava. Dinner: Baked or Broiled Fish. more...

1688 kcal

Activities & Exercise: Circuit Training - 25 minutes, Standing - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...