Weigh In record (no journal entry) for 24 August 2023
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1059 kcal
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Fat: 46.79g | Prot: 71.25g | Carb: 90.09g.
Breakfast: Boiled Egg, Coffee with Cream and Sugar. Lunch: Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Tate's Bake Shop Chocolate Chip Cookies, Zaxby's Chicken Finger - Wimpy, Wellsley Farms Steak & Cheese Spring Rolls. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
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losing 4.2 lb a week
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