Silviasp's Journal, 18 August 2023

Weigh In record (no journal entry) for 18 August 2023
135.5 lb Lost so far: 29.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2023:
2043 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.4 lb a week



     
 

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