Weigh In record (no journal entry) for 22 August 2023
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136.1 lb
Lost so far: 28.3 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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507 kcal
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Fat: 21.85g | Prot: 10.22g | Carb: 48.71g.
Lunch: Coop Mais Dolce, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pam Panorama Carotine Julienne, Bonduelle Lattughino . Dinner: Mandorle, Meloni Gialli. Snacks/Other: Birra. more...
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gaining 10.8 lb a week
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