Weigh In record (no journal entry) for 18 March 2015
|
302.2 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2015:
|
2311 kcal
|
Fat: 83.47g | Prot: 115.62g | Carb: 245.86g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Kolache Factory Sausage Kolache. Lunch: Unsweetened Iced Tea, Chipotle Mexican Grill Chicken Burrito. Dinner: Regular Beer, 14" Meat and Vegetable Pizza. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rcwj's weight history
|