Weigh In record (no journal entry) for 24 August 2023
|
188.7 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2023:
|
1422 kcal
|
Fat: 65.62g | Prot: 66.53g | Carb: 140.12g.
Breakfast: Tomatoes, Grated Cheddar Cheese, Bakers Provita Ancient Grains Crispbread. Lunch: Mayonnaise , Chicken Breast, Tomatoes, Lettuce, Blue Shirt Bakery Large Wraps. Dinner: Ultra Mel Custard. Snacks/Other: Doughnut. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tazyd24pop's weight history
|