Weigh In record (no journal entry) for 24 August 2023
|
182.4 lb
Lost so far: 82.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2023:
|
675 kcal
|
Fat: 6.05g | Prot: 20.36g | Carb: 138.86g.
Breakfast: Kellogg's Rice Krispies, Clementines, Dairyland Skim Milk, Becel Light Margarine, Bananas, Redpath Brown Sugar, Wonder Classic Thin Sandwich White. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|