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RitaPitzer
Journal
31 Jul 11
RitaPitzer's Journal, 31 July 2011
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Weigh In record (no journal entry) for 31 July 2011
139.2 lb
Lost so far:
18.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2011:
680 kcal
Fat: 15.59g | Prot: 44.17g | Carb: 95.00g.
Breakfast:
power bar, vanilla coffee creamer, coffee.
Lunch:
eas advantedge.
Dinner:
spaghetti with meat sauce.
more...
1538 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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