Downsizeme13's Journal, 18 March 2015

166.7 lb Lost so far: 5.1 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

---

1063 kcal

Fat: 49.07g | Prot: 85.37g | Carb: 44.18g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Pickles, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Ranch Salad Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Foster Farms Hot 'n' Spicy Wings. Snacks/Other: DeMet's Flipz Milk Chocolate Covered Pretzels, Margarita, Trader Joe's Multigrain Crackers. more...

2789 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 2 hours, Showering - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 40 minutes, Circuit Training - 30 minutes. more...