Weigh In record (no journal entry) for 18 March 2015
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170.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1979 kcal
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Fat: 135.23g | Prot: 142.26g | Carb: 46.02g.
Breakfast: Great Value Half & Half, Regular Coffee, Egg, Butter, Oscar Mayer Turkey Bacon, Roundy's Fancy Mexican Four Cheese. Lunch: Atlantic Salmon (Farmed), Dole Romaine Lettuce, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: The Biggest Loser Celery Sticks, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Mt. Olive Kosher Dill Sandwich Stuffers, Emerald Natural Walnuts & Almonds (), Hickory Farms Beef Summer Sausage, Hannaford Smoked Swiss Cheese. more...
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2343 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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