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Lost a few ounces!!! Even after screwing my diet with Red Robin. I am glad I didn't gain. Still not sleeping thru the night!!!!! Frustrating!!
BLOOD SUGAR LEVEL IS 116 AT 8:55 P.M.
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237.8 lb
Lost so far: 16.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1111 kcal
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Fat: 49.02g | Prot: 96.76g | Carb: 69.35g.
Breakfast: 4 Grain Hard Boiled Eggs, Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Pictsweet Steam'ables California Vegetables with Cracked Pepper Seasoning, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Cooked Green Peppers (Fat Added in Cooking), Cooked Red Peppers (Fat Not Added in Cooking), Dasani Bottled Water (16.9 oz). Dinner: Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Pictsweet Steam'ables California Vegetables with Cracked Pepper Seasoning, Dasani Bottled Water (16.9 oz). Snacks/Other: Yoplait Greek 100 Yogurt - Blueberry, AriZona Beverage Diet Green Tea with Ginseng, Planters Pistachio Lovers Mix. more...
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losing 4.2 lb a week
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