Weigh In record (no journal entry) for 18 March 2015
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228.2 lb
Lost so far: 4.2 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1024 kcal
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Fat: 46.48g | Prot: 62.52g | Carb: 96.41g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Apples, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Lunch: Caesar Salad with Romaine, Chili Con Carne with Beans. Snacks/Other: Whole Wheat Bread, Lindt Lindor Assorted Chocolates with a Smooth Filling. more...
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losing 5.6 lb a week
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 Comments
I'm excited about today's weigh-in. It's been a long time since I have dropped this much weight. This is ten pounds from where I first started. And it is within 18 pounds of where I hope to be.
I'm restricting calories to 1200 a day. I'm also increasing my activity level, walking more, getting on my exercise bike a bit more. It all seems to be helping. T
Thanks to everyone who has offered support. This isn't easy.
18 Mar 15 by member: Jimmy Dell
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Jimmy Dell's weight history
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