annagail's Journal, 31 July 2011

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Weigh In record (no journal entry) for 31 July 2011

160.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:

990 kcal

Fat: 29.42g | Prot: 22.34g | Carb: 173.06g. Breakfast: greek salad, gazpacho, Coffee (Brewed From Grounds), Soymilk Creamer, sugar. Lunch: vegetable soup, fruit smoothie, cabbage soup. Dinner: spaghetti sauce, shiratake. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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annagail's Journal, 31 July 2011

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