Weigh In record (no journal entry) for 18 March 2015
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190.8 lb
Lost so far: 74.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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950 kcal
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Fat: 29.85g | Prot: 81.80g | Carb: 81.99g.
Breakfast: Eating Right Peeled Baby-cut Carrots, Boiled Egg, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Nature's Promise Organic Gala Apples, Nature's Promise Organic Gala Apples, Hard-Boiled Egg. Dinner: Perdue Grilled Chicken Breast Strips, Artisana Organic Raw Extra Virgin Coconut Oil, Green Peas (Frozen). more...
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losing 0.9 lb a week
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