roblain2030's Journal, 18 March 2015

191.2 lb Lost so far: 11.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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3104 kcal

Fat: 113.99g | Prot: 159.63g | Carb: 334.20g.   Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Starbucks White Chocolate Mocha (Grande). Lunch: Jambalaya with Meat and Rice. Dinner: Minute Maid Cranberry Grape Juice, Protein Shake, Soda. Snacks/Other: Ciroc Vodka. more...

3069 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...