Weigh In record (no journal entry) for 31 July 2011
|
208.0 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2011:
|
1363 kcal
|
Fat: 49.65g | Prot: 137.14g | Carb: 89.68g.
Breakfast: butter, sourdough bread, poached egg. Lunch: hummus, greek salad, naan, grilled chicken. Dinner: fingerling potatoes, shrimp kirkland, green beans. more...
|
|
2496 kcal
|
Activities & Exercise:
Swimming (slow) - 10 minutes, Standing - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|