Weigh In record (no journal entry) for 31 July 2011
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173.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1323 kcal
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Fat: 32.19g | Prot: 62.41g | Carb: 214.68g.
Breakfast: 1 % Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Coffee, V-Fusion Light Strawberry Banana. Lunch: Lean Beef Salami. Dinner: Marie Callender's Turkey Breast with Dressing, Potatoes & Green Beansmari. Snacks/Other: Banana, Sticksters Colby Jack Cheese Sticks, Gala Apples. more...
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2857 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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