Jem1057's Journal, 18 March 2015

226.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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492 kcal

Fat: 7.00g | Prot: 20.01g | Carb: 79.03g.   Breakfast: Alpen Original Swiss Recipe, Kellogg's Special K with Semi-Skimmed Milk, Coffee, Coffee, Toasted 100% Whole Wheat Bread. more...

3157 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Rowing - 10 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...