amber.hali's Journal, 24 August 2023

133.2 lb Lost so far: 26.2 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 51.88g | Prot: 66.82g | Carb: 127.49g.   Breakfast: Woolworths Double Cream Plain Yoghurt, Future Life Granola Crunch. Lunch: Nature's Garden Classic Country Mix, Chicken Breast. Dinner: Pizza with Meat. Snacks/Other: Woolworths Chocolate Coated Rice Cakes, Woolworths Vanilla Flavoured Dairy Ice Cream, Chicken Spring Roll, Woolworths Queen Pineapple. more...

1608 kcal

Activities & Exercise: Cardio and arms - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...