Weigh In record (no journal entry) for 24 August 2023
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126.8 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1635 kcal
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Fat: 98.42g | Prot: 70.43g | Carb: 113.80g.
Breakfast: Fried Mushrooms, Gouda Cheese, Clover Feta Plain, Egg Omelette or Scrambled Egg with Ham or Bacon. Lunch: Eskort Pork Sausage, Pork Fillet, Eskort Diced Bacon, Crosse & Blackwell Tangy Mayonnaise, Mushrooms, Cooked Green String Beans (from Fresh), Mashed Potato. Dinner: Fried Egg Sandwich, Tomatoes, Sriracha Sauce, Beef Patties (100%, Frozen, Cooked), Crosse & Blackwell Tangy Mayonnaise. Snacks/Other: Flanagan's Kettle Fried Chips, Naartjie, Lindt Mild 70% Cocoa Dark Chocolate, Bags of Bites Coconut & Seed Rusks, Coffee with Milk, Woolworths Peanut Butter Dairy Ice Cream. more...
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losing 0.7 lb a week
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Faudia F's weight history
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