Weigh In record (no journal entry) for 24 August 2023
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231.0 lb
Lost so far: 4.9 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1489 kcal
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Fat: 68.35g | Prot: 34.33g | Carb: 182.29g.
Breakfast: U Barres Goûter Chocolat au Lait. Lunch: Tramier Crème de Vinaigre Balsamique, Florette Laitue Iceberg, U Fromage aux Noix, Auchan Avocat, Thiriet Galette de Pomme de Terre. Dinner: Milka Chocolat Blanc, Carrefour Salsa Guacamole, Les Croisés Emmental Râpé, Riz Mexicain. Snacks/Other: Naten Cookies Avoine Choco Noisettes, Tassimo Chai Latte . more...
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losing 5.4 lb a week
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