Weigh In record (no journal entry) for 24 August 2023
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1044 kcal
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Fat: 38.96g | Prot: 72.34g | Carb: 98.56g.
Breakfast: Kolozzeum Pure Whey, Tesco Skimmed Milk. Lunch: Tea with Milk. Dinner: Trattoria Alfredo Take Away Double Pepperoni Pizza. more...
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losing 15.4 lb a week
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