Weigh In record (no journal entry) for 31 July 2011
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1950 kcal
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Fat: 150.72g | Prot: 134.56g | Carb: 13.60g.
Breakfast: cheddar, egg. Lunch: cheddar, steak, broccoli. Dinner: cheddar, steak, broccoli. more...
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4639 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Sitting - 1 hour, Housework - 1 hour, Exercise machine (fast) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 7.0 lb a week
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