Weigh In record (no journal entry) for 24 August 2023
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243.4 lb
Lost so far: 9.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1269 kcal
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Fat: 61.33g | Prot: 86.37g | Carb: 97.64g.
Breakfast: Nuii Salted Caramel & Australian Macadamia Ice Cream, Wholemeal Bread, Avocado, Egg (Whole) . Elevenses: Greek Yoghurt, Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Aldi Large Free Range Eggs, Brown Bread. more...
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losing 0.7 lb a week
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Amanda Thomas 1981's weight history
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