Weigh In record (no journal entry) for 24 August 2023
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120.6 lb
Lost so far: 0 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1202 kcal
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Fat: 27.92g | Prot: 78.08g | Carb: 162.14g.
Breakfast: Zespri Kiwi Green, Conad Pesca, Poggio del Farro Farro Soffiato al Naturale Bio, Fage Yogurt Greco Total 0% . Lunch: Gamberi Cotti, Fagiolini Verdi, Olio Extra Vergine di Oliva, Gallo Riso Venere. Dinner: Insalata Mista, Via Verde Bio Gallette 5 Cereali , Olio Extra Vergine di Oliva, Conad Tonno al Naturale. Snacks/Other: Algida Liuk. more...
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losing 9.3 lb a week
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