Weigh In record (no journal entry) for 24 August 2023
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216.3 lb
Lost so far: 36.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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2255 kcal
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Fat: 110.87g | Prot: 61.59g | Carb: 256.25g.
Breakfast: Ei, Sriracha-Sauce, Hokkaido Kürbis, Olivenöl, Landliebe Hafermilch, Kaffee, Kaffee. Lunch: Pfanni Kartoffel Püree Komplett, Gutfried Wie Räucherlaxx Vegan, Olivenöl, Aubergine, Ja! Hummus Natur, Andechser Natur Bio Kefir Mild, Gut & Günstig Joghurt Drink Kirsche. Dinner: REWE Beste Wahl Veganer Aufschnitt Typ Lyoner, WEFA Puddingbrezel. Snacks/Other: Snickers White Ice Cream, Äpfel. more...
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gaining 13.9 lb a week
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