Weigh In record (no journal entry) for 24 August 2023
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153.0 lb
Lost so far: 32.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1407 kcal
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Fat: 66.30g | Prot: 132.72g | Carb: 72.52g.
Breakfast: Landkrone Bio Veganer Block, Ei, Gurke (mit Schale). Dinner: Sriracha-Sauce, Lauchzwiebeln, Erlenhof Kulturchampignons, Lidl Rinderhackfleisch Light. Snacks/Other: Heidelbeeren, Milbona Sahne Joghurt Türkischer Art, Lidl Mango. more...
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gaining 6.2 lb a week
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