MMDuff10's Journal, 18 March 2015

138.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 96.03g | Prot: 73.59g | Carb: 70.76g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Frozen Blackberries, Kale, Vanilla Extract, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Fisher Natural Sliced Almonds, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fisher Natural Sliced Almonds. Dinner: Noodles, Hormel Sliced Pepperoni, StarKist Foods Tuna Creations Sweet & Spicy, Boiled Egg, Yellow Mustard, Hellmann's Real Mayonnaise, Great Value Shredded Mozzarella Cheese. more...

2296 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes, Zumba - 40 minutes. more...