DeepuSoman's Journal, 24 August 2023

184.7 lb Lost so far: 59.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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530 kcal

Fat: 10.61g | Prot: 19.75g | Carb: 87.57g.   Breakfast: Boiled Potato (Fat Added in Cooking), Chapati. Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Chapati. Dinner: Hommade Rice Idli. more...

2268 kcal

Activities & Exercise: Night run - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...