Weigh In record (no journal entry) for 24 August 2023
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180.1 lb
Lost so far: 22.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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2313 kcal
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Fat: 75.23g | Prot: 164.76g | Carb: 229.18g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 雞胸肉, SUKIYA 蔥溫玉牛丼（超值碗）. Dinner: 炸雞排, 強尼兄弟 雙雞特餐. Snacks/Other: 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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losing 0.6 lb a week
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