Weigh In record (no journal entry) for 31 July 2011
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244.5 lb
Lost so far: 13.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1074 kcal
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Fat: 18.21g | Prot: 72.88g | Carb: 157.50g.
Breakfast: Mayonnaise, Onions , Tortilla, Mushrooms , Egg White , Tea (Brewed) , Beef Steak (Lean Only Eaten). Lunch: Sushi with Vegetables and Seafood. Dinner: Cooked Yellow Corn, Vegetarian Baked Beans, Baked or Broiled Cod. Snacks/Other: Orange Juice. more...
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2934 kcal
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Activities & Exercise:
Sailing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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