Weigh In record (no journal entry) for 24 August 2023
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183.4 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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844 kcal
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Fat: 18.14g | Prot: 66.42g | Carb: 104.92g.
Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Lunch: Pink Lady Apples. Dinner: Blueberries , Sweet and Sour Pork, Chinese Fried Rice, Chobani Fit Vanilla. more...
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losing 6.2 lb a week
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kettlebell 123's weight history
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