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I haven't been walking so progress has been slow... but still a decline. I have lost over 20kg now since September 26 2022, I am giving myself another year to lose another 16 kilos at least, going to start weight training again too.
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233.7 lb
Lost so far: 46.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
losing 0.8 lb a week
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