Weigh In record (no journal entry) for 23 August 2023
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199.1 lb
Lost so far: 9.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1952 kcal
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Fat: 73.86g | Prot: 83.26g | Carb: 242.10g.
Breakfast: Huevo Revuelto, Café, Fuchs Pan Integral Fuchs. Second Breakfast: Queque. Lunch: Huevo Frito, Carbonada, Fanta Fanta, Atún en Agua (Enlatado), Palta, Lechuga. Dinner: Sushi Palta, Sushi, Sushi Tempura, Sushi Palta, Café. more...
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losing 2.3 lb a week
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luis_andres's weight history
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