Weigh In record (no journal entry) for 23 August 2023
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148.1 lb
Lost so far: 0.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1238 kcal
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Fat: 50.86g | Prot: 49.41g | Carb: 143.90g.
Breakfast: Clover Valley Italian Sweet Cream Coffee Creamer. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Our Family Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Nounos Classic Plain Greek Low-Fat Yogurt, Peach. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package), Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Cracker Barrel Biscuit, Welch's Fruit Snacks Mixed Fruit (25.5g), Trader Joe's 70% Dark Chocolate Wedges. more...
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gaining 0.1 lb a week
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