Weigh In record (no journal entry) for 18 March 2015
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180.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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2523 kcal
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Fat: 65.52g | Prot: 146.35g | Carb: 342.48g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Morning Star Farms Mediterranean Chickpea, Sweet Potato, Great Value Peas & Carrots. Dinner: Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa. Snacks/Other: Taco Bell Mild Thick 'n Chunky Salsa Dips, tostitos tostitos multi grain scoops, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Apples, Chicken of the Sea Pink Salmon, Halls Cough Drops, Avocados. more...
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3193 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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