egowen's Journal, 31 July 2011

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Weigh In record (no journal entry) for 31 July 2011

288.6 lb Lost so far: 7.4 lb. Still to go: 98.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:

1078 kcal

Fat: 25.16g | Prot: 36.27g | Carb: 192.83g. Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Grilled Chicken (Skin Not Eaten), teriaky stir fry. Snacks/Other: Peaches, 99% Fat Free Strawberry Yogurt, Milk Chocolate (Jumbo Bag). more...

3189 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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egowen's Journal, 31 July 2011

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